I am an uncircumcised man who engages in frequent masturbation. I avoid using lubricant to prevent messes, especially on my phone. However, after multiple sessions, my penis often becomes raw and uncomfortable, particularly around the head. I usually allow 2-3 days for recovery before resuming my habits.
Recently, I experienced a tear on my frenulum from excessive force. Although there was no bleeding, it made masturbation quite uncomfortable. I’ve paused to allow healing but worry about recurrence. Is this normal? How can I speed up the healing process and prevent further injury?
In situations like this, consulting a doctor is advisable, but I sought advice from experts to address these concerns.
According to a board-certified urologist, this issue is common, especially among uncircumcised men or those with a tight frenulum. Anyone who masturbates intensely can encounter this problem.
Healing takes longer than 2-3 days. Typically, the frenulum heals in 7 to 10 days, forming some scar tissue. Engaging in masturbation too soon can reopen the tear. It’s crucial to abstain for at least a week.
To aid healing, using hydrocortisone cream is recommended to prevent further tears. David Shusterman, M. D., advises keeping the area dry to avoid fungal infections. After urination, retract the skin and dry it after showers. Applying Neosporin can help, but maintaining dryness is vital.
Prevention is possible with lubricant use. Despite being sticky, it’s preferable to painful tears. Silicone-based lubricants are long-lasting and effective. If lubricant isn’t used, limit sessions to 5-10 minutes to minimize irritation. Consider using a laptop to keep your phone clean, or employ one hand for lubrication and the other for your device.
Softening your grip can also help. Although difficult to change, it’s necessary to prevent recurring issues. A gentler approach and trying edging can be beneficial.
If the problem persists despite these measures, surgical options like penile frenulectomy or frenuloplasty may be necessary. These procedures allow greater motion in the penile skin by reducing frenulum tightness.
Since this is your first experience with such an issue, surgery might not be required. Nonetheless, a urologist should evaluate your condition. Meanwhile, ease up on masturbation, use over-the-counter creams as needed, and once healed, remember: plenty of lubricant and a gentle touch.